3 Natural Remedies for Tooth Decay
3 Natural
Remedies for Tooth Decay
Certain natural remedies may help
protect against tooth decay, a common health problem that occurs when acids
in plaque eat away at teeth and
create cavities.
Although no alternative treatment
should be used in place of standard oral hygiene practices, there's some
evidence that natural remedies may fight plaque and help prevent tooth decay.
3
Natural Remedies to Fight Plaque and Help Prevent Tooth Decay
Plaque formation begins when bacteria
naturally present in the mouth convert food into acids. When those acids
combine with saliva and the bacteria, plaque develops and sticks to the teeth.
If the plaque is not removed, tooth decay sets in.
Preliminary research suggests that
some natural remedies may help defend against tooth decay by killing bacteria
and stopping plaque from attaching to the teeth.
Here's a look at several natural
remedies studied for their effects on tooth decay.
Tea
Several studies suggest that regular
tea consumption may reduce the incidence and severity of tooth decay. A 2003
study on hamsters, for instance, found that black tea decreased tooth decay
among animals fed a cavity-promoting diet. Earlier research in rats indicates that
antioxidants found in oolong tea may help hinder the development of tooth
decay.
Cranberry
Compounds found in cranberry may fight tooth decay by
inhibiting acid production and stopping bacteria from sticking to the teeth,
according to a research review published in 2008. The study's authors also note that cranberry may
also guard against other oral diseases, due to its anti-inflammatory properties.
Shiitake
Preliminary research suggests that shiitake (a type of medicinal
mushroom) may help prevent tooth decay. In a 2000 study on rats, scientists
discovered that shiitake-fed animals were less likely to develop cavities
(compared to rats that weren't fed shiitake).
Tips for Using a Natural Approach to Oral Health
To protect against tooth decay (and
diseases like gingivitis and periodontitis), make sure to brush your teeth at
least twice a day, floss at least daily, and visit a dentist for regular
checkups. Whenever possible, brush your teeth or rinse your mouth after eating
chewy, sticky, sugary, and/or starchy foods (all of which may promote plaque
formation and buildup).
Although early research suggests that
adding natural remedies to your oral care may be of some benefit, it's too soon
to recommend any natural treatment for tooth decay prevention. It's also
important to note that self-treating a condition and avoiding or delaying
standard care may have serious consequences. If you're considering using
natural remedies, make sure to consult your physician and dentist first.
Disclaimer: The information contained
on this site is intended for educational purposes only and is not a substitute
for advice, diagnosis or treatment by a licensed physician. It is not meant to
cover all possible precautions, drug interactions, circumstance or adverse
effects. You should seek prompt medical care for any health issues and consult
your doctor before using alternative medicine or making a change to your
regimen.]
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